Know what’s on your plate
Spinach pizza
Calories & nutrition
partially skimmed cheese, thin crust, frozen, cooked
Meals & dishes
CNF 8004
245
caloriesper 100 g
Protein8.9 g
Carbs28.3 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 8.9 g 18%
- Carbohydrate 28.3 g 10%
- Fat 9.2 g 12%
- Saturated fat 3.2 g 16%
- Fibre 3.3 g 12%
- Sugars 3.4 g —
- Sodium 317 mg 14%
- Cholesterol 11.7 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.86 mg 6%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.3 mg 15%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 168 µg 42%
- Vitamin B12 0 µg 0%
- Choline 21.7 mg 4%
Minerals
- Calcium 79.1 mg 6%
- Iron 1.9 mg 11%
- Magnesium 21.9 mg 5%
- Phosphorus 86.1 mg 7%
- Potassium 119 mg 3%
- Zinc 0.77 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.25 mg 11%
- Selenium 7.7 µg 14%
Questions about Spinach pizza
How many calories are in 100 g of Spinach pizza?
100 g of Spinach pizza has 245 kcal, with 8.9 g protein, 28.3 g carbohydrate and 9.2 g fat.
Source: Canadian Nutrient File 8004 · per 100 g · carbohydrate per EU label, fibre excluded
