Know what’s on your plate
Hawaiian pizza
Calories & nutrition facts
partially skimmed cheese, thin crust, frozen, cooked
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 11 g 23%
- Carbohydrate 33 g 12%
- Fat 5.2 g 7%
- Saturated fat 2.5 g 13%
- Fibre 2.3 g 8%
- Sugars 4.5 g —
- Sodium 425 mg 18%
- Cholesterol 9.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 5.2 mg 6%
- Vitamin D 0.08 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 80.9 µg 20%
- Vitamin B12 0.34 µg 14%
- Choline 23.6 mg 4%
Minerals
- Calcium 113 mg 9%
- Iron 1.3 mg 7%
- Magnesium 23.4 mg 6%
- Phosphorus 131 mg 10%
- Potassium 206 mg 4%
- Zinc 0.92 mg 8%
- Copper 0.09 mg 11%
- Manganese 0.28 mg 12%
- Selenium 17.8 µg 32%
Similar foods
- Hawaiian cheese pizzathin crust, frozen, cooked239 kcal / 100 g
- Pizzapartially skimmed cheese, thin crust, frozen, cooked256 kcal / 100 g
- Ham and pineapple pizzafrozen, unprep221 kcal / 100 g
- Hawaiian and combination pizzafrozen, individual size, baked246 kcal / 100 g
- Canadian pizzapartially skimmed cheese, thick/regular crust, frozen, cooked268 kcal / 100 g
- Mushroom pizzapartially skimmed cheese, thin crust, frozen, cooked289 kcal / 100 g
- Hawaii pizzawith tomato sauce, mozzarella, pineapple, ham207 kcal / 100 g
- Spinach pizzacheese, thin crust, frozen, cooked256 kcal / 100 g
- Meat pizzapartially skimmed cheese, thin crust, frozen, cooked267 kcal / 100 g
- Pepperoni pizzapartially skimmed cheese, thin crust, frozen, cooked259 kcal / 100 g
Questions about Hawaiian pizza
How do you stop pineapple making Hawaiian pizza soggy?
Drain tinned pineapple well and pat it dry; cut large pieces smaller so they heat quickly. Scatter it over the ham rather than piling it in the centre.
How do you cook frozen Hawaiian pizza?
Heat the oven to the temperature on the packet and bake the pizza straight from frozen, on a preheated tray or oven shelf. It is ready when the centre is piping hot and the crust is crisp.
How should you store leftover Hawaiian pizza?
Refrigerate leftovers in a covered container within two hours, and eat them within three to four days. Reheat slices in a hot frying pan or oven until steaming throughout; a microwave is quicker but softens the crust.
What goes well with Hawaiian pizza?
A crisp green salad with a sharp vinaigrette balances the sweet pineapple and salty ham. You can also serve it with chilli flakes or a little hot sauce.
What can you use instead of ham on Hawaiian pizza?
Use smoked tofu or cooked mushrooms for a meat-free topping; dry either well before adding it so the base stays crisp. For a different savoury note, try cooked bacon or chicken.
Why is it called Hawaiian pizza?
The name refers to the pineapple, not to a traditional Hawaiian dish. The pizza is widely credited to Sam Panopoulos, who added tinned pineapple to pizza at his restaurant in Canada in the 1960s.
Is Hawaiian pizza different from ham and pineapple pizza?
The names are often used for the same combination of ham and pineapple, though recipes differ in their cheese, sauce and toppings. In the listed estimates, Hawaiian pizza has 235 kcal per 100 g, compared with 221 kcal for ham and pineapple pizza.
Source: Canadian Nutrient File 7996 · per 100 g · carbohydrate per EU label, fibre excluded
