Pepper steak
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11.9 g | 3.6 g | 9.1 g |
| 1 × 1 cup | 217 g | 315 | 25.8 g | 7.9 g | 19.8 g |
| 2 × 1 cup | 434 g | 629 | 51.6 g | 15.8 g | 39.6 g |
| ½ × 1 cup | 108.5 g | 157 | 12.9 g | 3.9 g | 9.9 g |
| 3 × 1 cup | 651 g | 944 | 77.3 g | 23.7 g | 59.4 g |
| 4 × 1 cup | 868 g | 1259 | 103.1 g | 31.6 g | 79.2 g |
Nutrition Facts
Per 100 g
Calories145
Total Fat9.1g
Saturated Fat2.0g
Total Carbohydrate3.6g
Dietary Fibre0.7g
Total Sugars1.7g
Protein11.9g
How many calories are in Pepper steak?
How many calories are in 100 g of Pepper steak?
100 g of Pepper steak has 145 kcal, with 11.9 g protein, 3.6 g carbohydrate and 9.1 g fat.
How many calories are in 1 × 1 cup (217 g) of Pepper steak?
1 × 1 cup (217 g) of Pepper steak has 315 kcal, with 25.8 g protein, 7.9 g carbohydrate and 19.8 g fat.
How many calories are in 2 × 1 cup (434 g) of Pepper steak?
2 × 1 cup (434 g) of Pepper steak has 629 kcal, with 51.6 g protein, 15.8 g carbohydrate and 39.6 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Pepper steak?
½ × 1 cup (108.5 g) of Pepper steak has 157 kcal, with 12.9 g protein, 3.9 g carbohydrate and 9.9 g fat.
How many calories are in 3 × 1 cup (651 g) of Pepper steak?
3 × 1 cup (651 g) of Pepper steak has 944 kcal, with 77.3 g protein, 23.7 g carbohydrate and 59.4 g fat.
How many calories are in 4 × 1 cup (868 g) of Pepper steak?
4 × 1 cup (868 g) of Pepper steak has 1259 kcal, with 103.1 g protein, 31.6 g carbohydrate and 79.2 g fat.
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Data source: FNDDS (USDA) · FNDDS 27416150
