Know what’s on your plate
Beef steak
Calories & nutrition facts
grilled/pan-fried
128
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 5.2 mg 32%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 7.1 mg 1%
- Iron 2.2 mg 12%
- Magnesium 28.9 mg 7%
- Potassium 371 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Iodine 6 µg 4%
Similar foods
- Minced beef steak15% fat, cooked239 kcal / 100 g
- Beef steak or roastcomposite cuts, lean and fat, cooked245 kcal / 100 g
- Beef steak tartareprepared186 kcal / 100 g
- Beef steak stewthickened97 kcal / 100 g
- Beef sirloin steakraw152 kcal / 100 g
- Beef rump steakraw118 kcal / 100 g
- Bolar-blade beefgrilled/pan-fried144 kcal / 100 g
- Bife and eggfried, with salt284 kcal / 100 g
- Veal steakpan fried, without addition of fat and salt144 kcal / 100 g
- Roast beefroasted/baked126 kcal / 100 g
Questions about Beef steak
How many calories are in 100 g of Beef steak?
100 g of Beef steak has 128 kcal, with 28 g protein, 0 g carbohydrate and 2 g fat.
Source: ANSES–Ciqual (France) 6200 · per 100 g · carbohydrate per EU label, fibre excluded
