Know what’s on your plate
Beef steak
Calories & nutrition
grilled/pan-fried
Meat & meat products
ANSES–Ciqual 6200
128
caloriesper 100 g
Protein27.6 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 1.9 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 5.2 mg 32%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 7.1 mg 1%
- Iron 2.2 mg 12%
- Magnesium 28.9 mg 7%
- Potassium 371 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Iodine 6 µg 4%
Questions about Beef steak
How many calories are in 100 g of Beef steak?
100 g of Beef steak has 128 kcal, with 27.6 g protein, 0 g carbohydrate and 2 g fat.
Source: ANSES–Ciqual (France) 6200 · per 100 g · carbohydrate per EU label, fibre excluded
