Know what’s on your plate
Beef steak
Calories & nutrition facts
grilled
160
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 629 mg 27%
- Cholesterol 73.8 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8 mg 50%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 1.2 µg 0%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 12.1 mg 1%
- Iron 4.4 mg 24%
- Magnesium 35.7 mg 8%
- Phosphorus 297 mg 24%
- Potassium 564 mg 12%
- Zinc 5.4 mg 49%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 22.5 µg 41%
- Iodine 41.2 µg 27%
Similar foods
- Beef steak soup45 kcal / 100 g
- Beef steak stewthickened97 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal / 100 g
- Beef steak or roastcomposite cuts, lean and fat, cooked245 kcal / 100 g
- Beef tenderloin steakgrilled144 kcal / 100 g
- Beef tenderloingrilled301 kcal / 100 g
- Pork steakgrilled203 kcal / 100 g
- Veal steakloin, grilled131 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal / 100 g
- Veal tenderloin steakgrilled144 kcal / 100 g
Questions about Beef steak
How many calories are in 100 g of Beef steak?
100 g of Beef steak has 160 kcal, with 31 g protein, 0 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 7155 · per 100 g · carbohydrate per EU label, fibre excluded
