Know what’s on your plate
Inside skirt plate steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 12.7 g 16%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 7 µg 2%
- Vitamin B12 3 µg 123%
- Choline 61.4 mg 11%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 171 mg 14%
- Potassium 303 mg 6%
- Zinc 8.2 mg 75%
- Copper 0.11 mg 12%
- Manganese 0.11 mg 5%
- Selenium 34 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 30 g | 0 g | 12.7 g |
| 1 × oz | 85 g | 199 | 25.5 g | 0 g | 10.8 g |
| 1 × steak | 254 g | 594 | 76.2 g | 0 g | 32.2 g |
| 2 × oz | 170 g | 398 | 51 g | 0 g | 21.6 g |
| ½ × oz | 42.5 g | 99 | 12.7 g | 0 g | 5.4 g |
| 3 × oz | 255 g | 597 | 76.5 g | 0 g | 32.4 g |
| 4 × oz | 340 g | 796 | 102 g | 0 g | 43.1 g |
Questions about Inside skirt plate steak
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 234 kcal, with 30 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt plate steak?
1 × oz (85 g) of Inside skirt plate steak has 199 kcal, with 25.5 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 1 × steak (254 g) of Inside skirt plate steak?
1 × steak (254 g) of Inside skirt plate steak has 594 kcal, with 76.2 g protein, 0 g carbohydrate and 32.2 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt plate steak?
2 × oz (170 g) of Inside skirt plate steak has 398 kcal, with 51 g protein, 0 g carbohydrate and 21.6 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt plate steak?
½ × oz (42.5 g) of Inside skirt plate steak has 99 kcal, with 12.7 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt plate steak?
3 × oz (255 g) of Inside skirt plate steak has 597 kcal, with 76.5 g protein, 0 g carbohydrate and 32.4 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt plate steak?
4 × oz (340 g) of Inside skirt plate steak has 796 kcal, with 102 g protein, 0 g carbohydrate and 43.1 g fat.
Source: USDA FoodData Central 173373 · per 100 g · carbohydrate per EU label, fibre excluded
