Know what’s on your plate
Inside skirt plate steak
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.3 µg 96%
- Choline 44.4 mg 8%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 145 mg 12%
- Potassium 262 mg 6%
- Zinc 6 mg 54%
- Copper 0.09 mg 9%
- Manganese 0.09 mg 4%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 20 g | 0 g | 12 g |
| 1 × oz | 113 g | 211 | 23 g | 0 g | 13 g |
| 1 × steak | 382 g | 714 | 78 g | 0 g | 45 g |
| 2 × oz | 226 g | 423 | 46 g | 0 g | 27 g |
| ½ × oz | 56.5 g | 106 | 12 g | 0 g | 6.6 g |
| 3 × oz | 339 g | 634 | 69 g | 0 g | 40 g |
| 4 × oz | 452 g | 845 | 92 g | 0 g | 53 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, raw120 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, raw135 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw182 kcal / 100 g
- Denver cut chuck under blade center steakboneless, separable lean only, trimmed to 0" fat, all grades, raw170 kcal / 100 g
Questions about Inside skirt plate steak
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 187 kcal, with 20 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt plate steak?
1 × oz (113 g) of Inside skirt plate steak has 211 kcal, with 23 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × steak (382 g) of Inside skirt plate steak?
1 × steak (382 g) of Inside skirt plate steak has 714 kcal, with 78 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt plate steak?
2 × oz (226 g) of Inside skirt plate steak has 423 kcal, with 46 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt plate steak?
½ × oz (56.5 g) of Inside skirt plate steak has 106 kcal, with 12 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt plate steak?
3 × oz (339 g) of Inside skirt plate steak has 634 kcal, with 69 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt plate steak?
4 × oz (452 g) of Inside skirt plate steak has 845 kcal, with 92 g protein, 0 g carbohydrate and 53 g fat.
Source: USDA FoodData Central 172158 · per 100 g · carbohydrate per EU label, fibre excluded
