Know what’s on your plate
Inside skirt plate steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.1 µg 87%
- Choline 43 mg 8%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 149 mg 12%
- Potassium 283 mg 6%
- Zinc 6.2 mg 56%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 20.9 g | 0 g | 10.1 g |
| 1 × oz | 113 g | 197 | 23.6 g | 0 g | 11.4 g |
| 1 × steak | 373 g | 649 | 77.8 g | 0 g | 37.7 g |
| 2 × oz | 226 g | 393 | 47.2 g | 0 g | 22.8 g |
| ½ × oz | 56.5 g | 98 | 11.8 g | 0 g | 5.7 g |
| 3 × oz | 339 g | 590 | 70.7 g | 0 g | 34.3 g |
| 4 × oz | 452 g | 786 | 94.3 g | 0 g | 45.7 g |
Questions about Inside skirt plate steak
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 174 kcal, with 20.9 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt plate steak?
1 × oz (113 g) of Inside skirt plate steak has 197 kcal, with 23.6 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × steak (373 g) of Inside skirt plate steak?
1 × steak (373 g) of Inside skirt plate steak has 649 kcal, with 77.8 g protein, 0 g carbohydrate and 37.7 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt plate steak?
2 × oz (226 g) of Inside skirt plate steak has 393 kcal, with 47.2 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt plate steak?
½ × oz (56.5 g) of Inside skirt plate steak has 98 kcal, with 11.8 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt plate steak?
3 × oz (339 g) of Inside skirt plate steak has 590 kcal, with 70.7 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt plate steak?
4 × oz (452 g) of Inside skirt plate steak has 786 kcal, with 94.3 g protein, 0 g carbohydrate and 45.7 g fat.
Source: USDA FoodData Central 172160 · per 100 g · carbohydrate per EU label, fibre excluded
