Know what’s on your plate
Inside skirt plate steak
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.1 µg 87%
- Choline 43 mg 8%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 149 mg 12%
- Potassium 283 mg 6%
- Zinc 6.2 mg 56%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 21 g | 0 g | 10 g |
| 1 × oz | 113 g | 197 | 24 g | 0 g | 11 g |
| 1 × steak | 373 g | 649 | 78 g | 0 g | 38 g |
| 2 × oz | 226 g | 393 | 47 g | 0 g | 23 g |
| ½ × oz | 56.5 g | 98 | 12 g | 0 g | 5.7 g |
| 3 × oz | 339 g | 590 | 71 g | 0 g | 34 g |
| 4 × oz | 452 g | 786 | 94 g | 0 g | 46 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, raw120 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised215 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, raw129 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, select, raw120 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
Questions about Inside skirt plate steak
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 174 kcal, with 21 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt plate steak?
1 × oz (113 g) of Inside skirt plate steak has 197 kcal, with 24 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × steak (373 g) of Inside skirt plate steak?
1 × steak (373 g) of Inside skirt plate steak has 649 kcal, with 78 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt plate steak?
2 × oz (226 g) of Inside skirt plate steak has 393 kcal, with 47 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt plate steak?
½ × oz (56.5 g) of Inside skirt plate steak has 98 kcal, with 12 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt plate steak?
3 × oz (339 g) of Inside skirt plate steak has 590 kcal, with 71 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt plate steak?
4 × oz (452 g) of Inside skirt plate steak has 786 kcal, with 94 g protein, 0 g carbohydrate and 46 g fat.
Source: USDA FoodData Central 172160 · per 100 g · carbohydrate per EU label, fibre excluded
