Know what’s on your plate
Inside skirt plate steak
Calories & nutrition facts
boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.4 µg 99%
- Choline 46 mg 8%
Minerals
- Calcium 6 mg 0%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 151 mg 12%
- Potassium 272 mg 6%
- Zinc 6.3 mg 57%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 21 g | 0 g | 8.8 g |
| 1 × oz | 113 g | 185 | 24 g | 0 g | 10 g |
| 1 × steak | 382 g | 626 | 81 g | 0 g | 34 g |
| 2 × oz | 226 g | 371 | 48 g | 0 g | 20 g |
| ½ × oz | 56.5 g | 93 | 12 g | 0 g | 5 g |
| 3 × oz | 339 g | 556 | 72 g | 0 g | 30 g |
| 4 × oz | 452 g | 741 | 96 g | 0 g | 40 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, raw120 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcal / 100 g
- Top round beef steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g
Questions about Inside skirt plate steak
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 164 kcal, with 21 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt plate steak?
1 × oz (113 g) of Inside skirt plate steak has 185 kcal, with 24 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × steak (382 g) of Inside skirt plate steak?
1 × steak (382 g) of Inside skirt plate steak has 626 kcal, with 81 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt plate steak?
2 × oz (226 g) of Inside skirt plate steak has 371 kcal, with 48 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt plate steak?
½ × oz (56.5 g) of Inside skirt plate steak has 93 kcal, with 12 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt plate steak?
3 × oz (339 g) of Inside skirt plate steak has 556 kcal, with 72 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt plate steak?
4 × oz (452 g) of Inside skirt plate steak has 741 kcal, with 96 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 173374 · per 100 g · carbohydrate per EU label, fibre excluded
