Know what’s on your plate
Inside skirt plate steak
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.5 µg 103%
- Choline 45.7 mg 8%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 144 mg 12%
- Potassium 254 mg 5%
- Zinc 6 mg 54%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 23.1 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 20 g | 0 g | 13 g |
| 1 × oz | 113 g | 220 | 23 g | 0 g | 14 g |
| 1 × steak | 388 g | 757 | 78 g | 0 g | 50 g |
| 2 × oz | 226 g | 441 | 45 g | 0 g | 29 g |
| ½ × oz | 56.5 g | 110 | 11 g | 0 g | 7.2 g |
| 3 × oz | 339 g | 661 | 68 g | 0 g | 43 g |
| 4 × oz | 452 g | 881 | 91 g | 0 g | 58 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, raw120 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised222 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, choice, raw140 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw152 kcal / 100 g
- Chuck mock tender steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw131 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, raw145 kcal / 100 g
Questions about Inside skirt plate steak
What is inside skirt plate steak, and is it tender?
It is a thin, flavourful cut from the diaphragm area of the beef. Its long muscle fibres can make it chewy if you leave it whole or cook it for too long, so sear it quickly and slice it across the grain.
How do you cook inside skirt plate steak in a frying pan?
Pat it dry, heat a heavy pan until very hot, then sear the steak for a few minutes on each side, turning once. Check the thickest part with a meat thermometer and rest the steak for three minutes before slicing.
How should you slice inside skirt plate steak?
Look for the direction of the long fibres, then cut across them into thin strips, holding your knife at a slight angle. This shortens the fibres and makes each bite easier to chew.
What dishes are good with inside skirt plate steak?
Use it for fajitas, tacos or steak sandwiches: sear it whole, rest it, then slice thinly across the grain. It also works well with chimichurri, or with peppers and onions in a quick stir-fry.
Can you use flank steak instead of inside skirt plate steak?
Yes. Flank steak is a leaner substitute, with 8.3 g of fat per 100 g compared with 13 g in inside skirt plate steak. Both suit quick, high-heat cooking and should be sliced across the grain.
How much zinc is in inside skirt plate steak?
A 113 g portion provides 6.7 mg of zinc. Inside skirt plate steak is high in zinc.
How should you store inside skirt plate steak?
Keep it chilled in a covered container or sealed wrapping, on the lowest shelf of the fridge so its juices cannot drip onto other food. If you will not cook it within a couple of days, freeze it; thaw it in the fridge before cooking.
Source: USDA FoodData Central 172159 · per 100 g · carbohydrate per EU label, fibre excluded
