Know what’s on your plate
Under blade steak
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 31.4 g 63%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.5 µg 145%
- Choline 99.5 mg 18%
Minerals
- Calcium 14 mg 1%
- Iron 3.2 mg 18%
- Magnesium 22 mg 5%
- Phosphorus 207 mg 17%
- Potassium 308 mg 7%
- Zinc 11.4 mg 103%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 35.7 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 31.4 g | 0 g | 10.4 g |
| 1 × oz | 85 g | 186 | 26.6 g | 0 g | 8.8 g |
| 2 × oz | 170 g | 372 | 53.3 g | 0 g | 17.7 g |
| ½ × oz | 42.5 g | 93 | 13.3 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 558 | 79.9 g | 0 g | 26.5 g |
| 4 × oz | 340 g | 745 | 106.6 g | 0 g | 35.4 g |
Questions about Under blade steak
How many calories are in 100 g of Under blade steak?
100 g of Under blade steak has 219 kcal, with 31.4 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × oz (85 g) of Under blade steak?
1 × oz (85 g) of Under blade steak has 186 kcal, with 26.6 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 2 × oz (170 g) of Under blade steak?
2 × oz (170 g) of Under blade steak has 372 kcal, with 53.3 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade steak?
½ × oz (42.5 g) of Under blade steak has 93 kcal, with 13.3 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Under blade steak?
3 × oz (255 g) of Under blade steak has 558 kcal, with 79.9 g protein, 0 g carbohydrate and 26.5 g fat.
How many calories are in 4 × oz (340 g) of Under blade steak?
4 × oz (340 g) of Under blade steak has 745 kcal, with 106.6 g protein, 0 g carbohydrate and 35.4 g fat.
Source: USDA FoodData Central 171207 · per 100 g · carbohydrate per EU label, fibre excluded
