Know what’s on your plate
Pork blade steak
Calories & nutrition facts
fresh, shoulder, boston butt, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.9 µg 38%
- Choline 109 mg 20%
Minerals
- Calcium 25 mg 2%
- Iron 1.9 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 217 mg 17%
- Potassium 318 mg 7%
- Zinc 5.2 mg 47%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 45 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 27 g | 0 g | 13 g |
| 1 × oz | 85 g | 198 | 23 g | 0 g | 11 g |
| 1 × steak | 249 g | 580 | 66 g | 0 g | 33 g |
| 2 × oz | 170 g | 396 | 45 g | 0 g | 22 g |
| ½ × oz | 42.5 g | 99 | 11 g | 0 g | 5.6 g |
| 3 × oz | 255 g | 594 | 68 g | 0 g | 34 g |
| 4 × oz | 340 g | 792 | 90 g | 0 g | 45 g |
Similar foods
- Pork Boston blade steakfresh, shoulder, separable lean and fat, cooked, broiled259 kcal / 100 g
- Pork blade chopsfresh, loin, bone-in, separable lean and fat, cooked, braised255 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcal / 100 g
- Chuck blade steakwith bone, lean, cooked, braised283 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised341 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, braised288 kcal / 100 g
Questions about Pork blade steak
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 233 kcal, with 27 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Pork blade steak?
1 × oz (85 g) of Pork blade steak has 198 kcal, with 23 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × steak (249 g) of Pork blade steak?
1 × steak (249 g) of Pork blade steak has 580 kcal, with 66 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 2 × oz (170 g) of Pork blade steak?
2 × oz (170 g) of Pork blade steak has 396 kcal, with 45 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade steak?
½ × oz (42.5 g) of Pork blade steak has 99 kcal, with 11 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (255 g) of Pork blade steak?
3 × oz (255 g) of Pork blade steak has 594 kcal, with 68 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (340 g) of Pork blade steak?
4 × oz (340 g) of Pork blade steak has 792 kcal, with 90 g protein, 0 g carbohydrate and 45 g fat.
Source: USDA FoodData Central 168261 · per 100 g · carbohydrate per EU label, fibre excluded
