Know what’s on your plate
Pork blade chops
Calories & nutrition facts
fresh, loin, bone-in, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.62 µg 26%
- Choline 81.4 mg 15%
Minerals
- Calcium 51 mg 4%
- Iron 0.81 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 213 mg 17%
- Potassium 259 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 41.8 µg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 27 g | 0 g | 16 g |
| 1 × oz | 85 g | 217 | 23 g | 0 g | 13 g |
| 1 × chop | 206 g | 525 | 55 g | 0 g | 32 g |
| 2 × oz | 170 g | 434 | 45 g | 0 g | 27 g |
| ½ × oz | 42.5 g | 108 | 11 g | 0 g | 6.7 g |
| 3 × oz | 255 g | 650 | 68 g | 0 g | 40 g |
| 4 × oz | 340 g | 867 | 90 g | 0 g | 53 g |
Similar foods
- Pork blade chops or roastsfresh, loin, blade, bone-in, separable lean and fat, raw194 kcal / 100 g
- Pork blade chops or roasts leanfresh, loin, blade, boneless, separable lean only, raw123 kcal / 100 g
- Pork blade steakfresh, shoulder, boston butt, separable lean and fat, cooked, braised267 kcal / 100 g
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Bone-in pork sirloin choploin, lean, braised195 kcal / 100 g
- Lamb shoulder chopsforequarter, separable lean, braised256 kcal / 100 g
- Chuck blade steakwith bone, lean, cooked, braised283 kcal / 100 g
Questions about Pork blade chops
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 255 kcal, with 27 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 217 kcal, with 23 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × chop (206 g) of Pork blade chops?
1 × chop (206 g) of Pork blade chops has 525 kcal, with 55 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 434 kcal, with 45 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 108 kcal, with 11 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 650 kcal, with 68 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 867 kcal, with 90 g protein, 0 g carbohydrate and 53 g fat.
Source: USDA FoodData Central 167823 · per 100 g · carbohydrate per EU label, fibre excluded
