Know what’s on your plate
Pork blade chops
Calories & nutrition facts
fresh, loin, bone-in, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.66 µg 28%
- Choline 67.5 mg 12%
Minerals
- Calcium 56 mg 4%
- Iron 0.87 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 241 mg 19%
- Potassium 315 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 36.4 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 24 g | 0 g | 14 g |
| 1 × oz | 85 g | 196 | 20 g | 0 g | 12 g |
| 1 × chop | 219 g | 506 | 52 g | 0 g | 31 g |
| 2 × oz | 170 g | 393 | 40 g | 0 g | 24 g |
| ½ × oz | 42.5 g | 98 | 10 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 589 | 61 g | 0 g | 37 g |
| 4 × oz | 340 g | 785 | 81 g | 0 g | 49 g |
Similar foods
- Pork blade chops or roastsfresh, loin, blade, bone-in, separable lean and fat, raw194 kcal / 100 g
- Pork blade chops or roasts leanfresh, loin, blade, bone-in, separable lean only, raw143 kcal / 100 g
- Pork blade steakfresh, shoulder, boston butt, separable lean and fat, cooked, braised267 kcal / 100 g
- Pork blade roastsfresh, loin, bone-in, separable lean and fat, cooked, roasted254 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, broiled209 kcal / 100 g
- Bone-in pork sirloin choploin, lean, broiled174 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled267 kcal / 100 g
- Veal shoulder blade chopseparable lean only, cooked, grilled159 kcal / 100 g
Questions about Pork blade chops
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 231 kcal, with 24 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 196 kcal, with 20 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × chop (219 g) of Pork blade chops?
1 × chop (219 g) of Pork blade chops has 506 kcal, with 52 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 393 kcal, with 40 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 98 kcal, with 10 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 589 kcal, with 61 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 785 kcal, with 81 g protein, 0 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 167824 · per 100 g · carbohydrate per EU label, fibre excluded
