Know what’s on your plate
Pork blade chops
Calories & nutrition
fresh, loin, bone-in, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0 g 0%
- Fat 14.3 g 18%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.66 µg 28%
- Choline 67.5 mg 12%
Minerals
- Calcium 56 mg 4%
- Iron 0.87 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 241 mg 19%
- Potassium 315 mg 7%
- Zinc 3.1 mg 29%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 0%
- Selenium 36.4 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 23.7 g | 0 g | 14.4 g |
| 1 × oz | 85 g | 196 | 20.2 g | 0 g | 12.2 g |
| 1 × chop | 219 g | 506 | 51.9 g | 0 g | 31.4 g |
| 2 × oz | 170 g | 393 | 40.3 g | 0 g | 24.4 g |
| ½ × oz | 42.5 g | 98 | 10.1 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 589 | 60.5 g | 0 g | 36.6 g |
| 4 × oz | 340 g | 785 | 80.6 g | 0 g | 48.8 g |
Questions about Pork blade chops
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 231 kcal, with 23.7 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 196 kcal, with 20.2 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 1 × chop (219 g) of Pork blade chops?
1 × chop (219 g) of Pork blade chops has 506 kcal, with 51.9 g protein, 0 g carbohydrate and 31.4 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 393 kcal, with 40.3 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 98 kcal, with 10.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 589 kcal, with 60.5 g protein, 0 g carbohydrate and 36.6 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 785 kcal, with 80.6 g protein, 0 g carbohydrate and 48.8 g fat.
Source: USDA FoodData Central 167824 · per 100 g · carbohydrate per EU label, fibre excluded
