Know what’s on your plate
Pork blade chops
Calories & nutrition
fresh, loin, bone-in, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.66 µg 28%
- Choline 71 mg 13%
Minerals
- Calcium 55 mg 4%
- Iron 0.91 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 255 mg 20%
- Potassium 332 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 0%
- Selenium 38.5 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 25 g | 0 g | 9.6 g |
| 1 × oz | 85 g | 164 | 21.2 g | 0 g | 8.1 g |
| 1 × chop | 219 g | 423 | 54.7 g | 0 g | 20.9 g |
| 2 × oz | 170 g | 328 | 42.5 g | 0 g | 16.3 g |
| ½ × oz | 42.5 g | 82 | 10.6 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 492 | 63.7 g | 0 g | 24.4 g |
| 4 × oz | 340 g | 656 | 85 g | 0 g | 32.5 g |
Questions about Pork blade chops
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 193 kcal, with 25 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 164 kcal, with 21.2 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × chop (219 g) of Pork blade chops?
1 × chop (219 g) of Pork blade chops has 423 kcal, with 54.7 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 328 kcal, with 42.5 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 82 kcal, with 10.6 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 492 kcal, with 63.7 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 656 kcal, with 85 g protein, 0 g carbohydrate and 32.5 g fat.
Source: USDA FoodData Central 168236 · per 100 g · carbohydrate per EU label, fibre excluded
