Know what’s on your plate
Country-style pork ribs
Calories & nutrition facts
fresh, loin, separable lean only, bone-in, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.73 µg 30%
- Choline 79.1 mg 14%
Minerals
- Calcium 61 mg 5%
- Iron 1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 284 mg 23%
- Potassium 370 mg 8%
- Zinc 3.7 mg 34%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 42.9 µg 78%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 28 g | 0 g | 12 g |
| 1 × oz | 85 g | 184 | 24 g | 0 g | 9.9 g |
| 1 × rack | 122 g | 264 | 34 g | 0 g | 14 g |
| 2 × oz | 170 g | 367 | 47 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 92 | 12 g | 0 g | 5 g |
| 3 × oz | 255 g | 551 | 71 g | 0 g | 30 g |
| 4 × oz | 340 g | 734 | 95 g | 0 g | 40 g |
Similar foods
- Pork country-style loin ribsfresh, separable lean and fat, bone-in, cooked, broiled260 kcal / 100 g
- Pork loin rib half country-style ribslean and fat, roasted359 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, select, cooked, braised221 kcal / 100 g
- Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised285 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, broiled222 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, broiled216 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, cooked, broiled242 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Barbecue style pork spare ribsmeat only, retail, reheated, weighed with bone98 kcal / 100 g
Questions about Country-style pork ribs
How many calories are in 100 g of Country-style pork ribs?
100 g of Country-style pork ribs has 216 kcal, with 28 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Country-style pork ribs?
1 × oz (85 g) of Country-style pork ribs has 184 kcal, with 24 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × rack (122 g) of Country-style pork ribs?
1 × rack (122 g) of Country-style pork ribs has 264 kcal, with 34 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (170 g) of Country-style pork ribs?
2 × oz (170 g) of Country-style pork ribs has 367 kcal, with 47 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Country-style pork ribs?
½ × oz (42.5 g) of Country-style pork ribs has 92 kcal, with 12 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Country-style pork ribs?
3 × oz (255 g) of Country-style pork ribs has 551 kcal, with 71 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Country-style pork ribs?
4 × oz (340 g) of Country-style pork ribs has 734 kcal, with 95 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 168378 · per 100 g · carbohydrate per EU label, fibre excluded
