Know what’s on your plate
Blade roll pork shoulder
Calories & nutrition
cured, separable lean and fat, roasted
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 17.3 g 35%
- Carbohydrate 0.4 g 0%
- Fat 23.5 g 30%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sodium 973 mg 42%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.2 mg 4%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 7 mg 1%
- Iron 0.89 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 156 mg 12%
- Potassium 194 mg 4%
- Zinc 2.5 mg 22%
- Copper 0.08 mg 8%
- Manganese 0.02 mg 1%
- Selenium 28.6 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 17.3 g | 0.4 g | 23.5 g |
| 1 × oz | 85 g | 244 | 14.7 g | 0.3 g | 20 g |
| 1 × piece, cooked (yield from 1 lb unheated product) | 376 g | 1079 | 65 g | 1.4 g | 88.3 g |
| 2 × oz | 170 g | 488 | 29.4 g | 0.6 g | 39.9 g |
| ½ × oz | 42.5 g | 122 | 7.3 g | 0.2 g | 10 g |
| 3 × oz | 255 g | 732 | 44.1 g | 0.9 g | 59.9 g |
| 4 × oz | 340 g | 976 | 58.8 g | 1.3 g | 79.8 g |
Questions about Blade roll pork shoulder
How many calories are in 100 g of Blade roll pork shoulder?
100 g of Blade roll pork shoulder has 287 kcal, with 17.3 g protein, 0.4 g carbohydrate and 23.5 g fat.
How many calories are in 1 × oz (85 g) of Blade roll pork shoulder?
1 × oz (85 g) of Blade roll pork shoulder has 244 kcal, with 14.7 g protein, 0.3 g carbohydrate and 20 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb unheated product) (376 g) of Blade roll pork shoulder?
1 × piece, cooked (yield from 1 lb unheated product) (376 g) of Blade roll pork shoulder has 1079 kcal, with 65 g protein, 1.4 g carbohydrate and 88.3 g fat.
How many calories are in 2 × oz (170 g) of Blade roll pork shoulder?
2 × oz (170 g) of Blade roll pork shoulder has 488 kcal, with 29.4 g protein, 0.6 g carbohydrate and 39.9 g fat.
How many calories are in ½ × oz (42.5 g) of Blade roll pork shoulder?
½ × oz (42.5 g) of Blade roll pork shoulder has 122 kcal, with 7.3 g protein, 0.2 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Blade roll pork shoulder?
3 × oz (255 g) of Blade roll pork shoulder has 732 kcal, with 44.1 g protein, 0.9 g carbohydrate and 59.9 g fat.
How many calories are in 4 × oz (340 g) of Blade roll pork shoulder?
4 × oz (340 g) of Blade roll pork shoulder has 976 kcal, with 58.8 g protein, 1.3 g carbohydrate and 79.8 g fat.
Source: USDA FoodData Central 168289 · per 100 g · carbohydrate per EU label, fibre excluded
