Know what’s on your plate
Pork shoulder blade butt
Calories & nutrition
boneless, lean and fat, roasted
Pork
CNF 1972
264
caloriesper 100 g
Protein25.2 g
Carbs0 g
Fat17.4 g
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 25.2 g 50%
- Carbohydrate 0 g 0%
- Fat 17.4 g 22%
- Saturated fat 6.7 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66.2 mg 3%
- Cholesterol 89.2 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.2 µg 51%
- Choline 79.4 mg 14%
Minerals
- Calcium 7.4 mg 1%
- Iron 1.4 mg 8%
- Magnesium 24.1 mg 6%
- Phosphorus 204 mg 16%
- Potassium 327 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.16 mg 18%
- Manganese 0.01 mg 1%
- Selenium 34.3 µg 62%
Questions about Pork shoulder blade butt
How many calories are in 100 g of Pork shoulder blade butt?
100 g of Pork shoulder blade butt has 264 kcal, with 25.2 g protein, 0 g carbohydrate and 17.4 g fat.
Source: Canadian Nutrient File 1972 · per 100 g · carbohydrate per EU label, fibre excluded
