Know what’s on your plate
Pork shoulder blade butt
Calories & nutrition
boneless, lean, roasted
Pork
CNF 1974
219
caloriesper 100 g
Protein28.1 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85.9 mg 4%
- Cholesterol 89.2 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.84 mg 70%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 83.2 mg 15%
Minerals
- Calcium 7.4 mg 1%
- Iron 1.4 mg 8%
- Magnesium 25.7 mg 6%
- Phosphorus 228 mg 18%
- Potassium 337 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.18 mg 20%
- Manganese 0.01 mg 1%
- Selenium 36.1 µg 66%
Questions about Pork shoulder blade butt
How many calories are in 100 g of Pork shoulder blade butt?
100 g of Pork shoulder blade butt has 219 kcal, with 28.1 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 1974 · per 100 g · carbohydrate per EU label, fibre excluded
