Know what’s on your plate

Whole pork loin

Calories & nutrition facts

lean, roasted

209
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat9.6 g

Nutrition facts

Per 100 g% DV
  • Calories 209 kcal —
  • Protein 29 g 57%
  • Carbohydrate 0 g 0%
  • Fat 9.6 g 12%
  • Saturated fat 3.5 g 18%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 58 mg 3%
  • Cholesterol 81 mg 27%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 0.6 mg 1%
  • Vitamin D 0.7 µg 3%
  • Vitamin E 0.2 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 1 mg 85%
  • Riboflavin (B2) 0.33 mg 25%
  • Niacin (B3) 5.9 mg 37%
  • Pantothenic acid (B5) 0.78 mg 16%
  • Vitamin B6 0.55 mg 32%
  • Folate (B9) 1 µg 0%
  • Vitamin B12 0.73 µg 30%
  • Choline 98.4 mg 18%

Minerals

  • Calcium 18 mg 1%
  • Iron 1.1 mg 6%
  • Magnesium 28 mg 7%
  • Phosphorus 249 mg 20%
  • Potassium 425 mg 9%
  • Zinc 2.5 mg 23%
  • Copper 0.06 mg 7%
  • Manganese 0.02 mg 1%
  • Selenium 35.1 µg 64%

Questions about Whole pork loin

How many calories are in 100 g of Whole pork loin?

100 g of Whole pork loin has 209 kcal, with 29 g protein, 0 g carbohydrate and 9.6 g fat.

Source: Canadian Nutrient File 1780 · per 100 g · carbohydrate per EU label, fibre excluded