Know what’s on your plate
Pork blade chops
Calories & nutrition facts
fresh, loin, bone-in, separable lean and fat, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 17 g 21%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 40%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.72 µg 30%
- Choline 80.4 mg 15%
Minerals
- Calcium 48 mg 4%
- Iron 0.84 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 226 mg 18%
- Potassium 318 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 36.7 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 25 g | 0 g | 17 g |
| 1 × oz | 85 g | 218 | 21 g | 0 g | 14 g |
| 1 × chop | 215 g | 550 | 54 g | 0 g | 36 g |
| 2 × oz | 170 g | 435 | 43 g | 0 g | 28 g |
| ½ × oz | 42.5 g | 109 | 11 g | 0 g | 7 g |
| 3 × oz | 255 g | 653 | 64 g | 0 g | 42 g |
| 4 × oz | 340 g | 870 | 85 g | 0 g | 56 g |
Similar foods
- Pork blade chops or roastsfresh, loin, blade, bone-in, separable lean and fat, raw194 kcal / 100 g
- Pork blade chops or roasts leanfresh, loin, blade, bone-in, separable lean only, raw143 kcal / 100 g
- Pork blade steakfresh, shoulder, boston butt, separable lean and fat, cooked, braised267 kcal / 100 g
- Pork blade roastsfresh, loin, bone-in, separable lean and fat, cooked, roasted254 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, pan-fried238 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, roasted230 kcal / 100 g
- Veal shoulder blade chopseparable lean and fat, cooked, grilled199 kcal / 100 g
Questions about Pork blade chops
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 256 kcal, with 25 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 218 kcal, with 21 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × chop (215 g) of Pork blade chops?
1 × chop (215 g) of Pork blade chops has 550 kcal, with 54 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 435 kcal, with 43 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 109 kcal, with 11 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 653 kcal, with 64 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 870 kcal, with 85 g protein, 0 g carbohydrate and 56 g fat.
Source: USDA FoodData Central 167884 · per 100 g · carbohydrate per EU label, fibre excluded
