Know what’s on your plate
Bone-in pork sirloin chop
Calories & nutrition facts
loin, lean and fat, roasted
230
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 90.7 mg 16%
Minerals
- Calcium 15 mg 1%
- Iron 0.94 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 228 mg 18%
- Potassium 340 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 44.4 µg 81%
Similar foods
- Pork loin centre cut chopbone-in, lean and fat, roasted231 kcal / 100 g
- Pork loin sirloin chopsfresh, bone-in, separable lean and fat, cooked, broiled222 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, roasted192 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, broiled209 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, roasted178 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
Questions about Bone-in pork sirloin chop
How many calories are in 100 g of Bone-in pork sirloin chop?
100 g of Bone-in pork sirloin chop has 230 kcal, with 27 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 1800 · per 100 g · carbohydrate per EU label, fibre excluded
