Know what’s on your plate
Bone-in pork sirloin chop
Calories & nutrition
loin, lean and fat, roasted
Pork
CNF 1800
230
caloriesper 100 g
Protein26.6 g
Carbs0 g
Fat12.9 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 12.9 g 16%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 90.7 mg 16%
Minerals
- Calcium 15 mg 1%
- Iron 0.94 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 228 mg 18%
- Potassium 340 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 44.4 µg 81%
Questions about Bone-in pork sirloin chop
How many calories are in 100 g of Bone-in pork sirloin chop?
100 g of Bone-in pork sirloin chop has 230 kcal, with 26.6 g protein, 0 g carbohydrate and 12.9 g fat.
Source: Canadian Nutrient File 1800 · per 100 g · carbohydrate per EU label, fibre excluded
