Know what’s on your plate
Bone-in pork sirloin chop
Calories & nutrition
loin, lean, broiled
Pork
CNF 1803
174
caloriesper 100 g
Protein29.3 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.77 µg 32%
- Choline 97.8 mg 18%
Minerals
- Calcium 65 mg 5%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 300 mg 24%
- Potassium 391 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 1%
- Selenium 45.3 µg 82%
Questions about Bone-in pork sirloin chop
How many calories are in 100 g of Bone-in pork sirloin chop?
100 g of Bone-in pork sirloin chop has 174 kcal, with 29.3 g protein, 0 g carbohydrate and 5.5 g fat.
Source: Canadian Nutrient File 1803 · per 100 g · carbohydrate per EU label, fibre excluded
