Know what’s on your plate
Pork loin centre cut chop
Calories & nutrition facts
bone-in, lean and fat, broiled
209
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.59 µg 25%
- Choline 73.2 mg 13%
Minerals
- Calcium 24 mg 2%
- Iron 0.79 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 220 mg 18%
- Potassium 344 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 43.6 µg 79%
Similar foods
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, broiled209 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Pork loin centre cut steakboneless, lean and fat, broiled220 kcal / 100 g
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, broiled216 kcal / 100 g
- Whole pork loinlean and fat, broiled242 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
Questions about Pork loin centre cut chop
How many calories are in 100 g of Pork loin centre cut chop?
100 g of Pork loin centre cut chop has 209 kcal, with 26 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 1783 · per 100 g · carbohydrate per EU label, fibre excluded
