Know what’s on your plate
Pork loin centre cut chop
Calories & nutrition
bone-in, lean and fat, roasted
Pork
CNF 1784
231
caloriesper 100 g
Protein27 g
Carbs0 g
Fat12.8 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 12.8 g 16%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.48 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.87 µg 36%
- Choline 92.4 mg 17%
Minerals
- Calcium 33 mg 3%
- Iron 0.89 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 213 mg 17%
- Potassium 350 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 42.6 µg 77%
Questions about Pork loin centre cut chop
How many calories are in 100 g of Pork loin centre cut chop?
100 g of Pork loin centre cut chop has 231 kcal, with 27 g protein, 0 g carbohydrate and 12.8 g fat.
Source: Canadian Nutrient File 1784 · per 100 g · carbohydrate per EU label, fibre excluded
