Know what’s on your plate
Lamb shoulder blade
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sodium 83 mg 4%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.7 µg 114%
Minerals
- Calcium 24 mg 2%
- Iron 1.7 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 201 mg 16%
- Potassium 341 mg 7%
- Zinc 5.8 mg 52%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 27.8 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 24 g | 0 g | 19 g |
| 1 × oz | 85 g | 227 | 20 g | 0 g | 16 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 250 g | 668 | 59 g | 0 g | 46 g |
| 2 × oz | 170 g | 454 | 40 g | 0 g | 32 g |
| ½ × oz | 42.5 g | 113 | 10 g | 0 g | 7.9 g |
| 3 × oz | 255 g | 681 | 60 g | 0 g | 47 g |
| 4 × oz | 340 g | 908 | 80 g | 0 g | 63 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled281 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Veal shoulder blade chopseparable lean and fat, cooked, grilled199 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled202 kcal / 100 g
- Top blade chuck beefseparable lean and fat, trimmed to 0" fat, choice, cooked, broiled227 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised359 kcal / 100 g
- Pork shoulder blade portionbone-in, lean and fat, broiled259 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 267 kcal, with 24 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 227 kcal, with 20 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) of Lamb shoulder blade has 668 kcal, with 59 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 454 kcal, with 40 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 113 kcal, with 10 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 681 kcal, with 60 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 908 kcal, with 80 g protein, 0 g carbohydrate and 63 g fat.
Source: USDA FoodData Central 172558 · per 100 g · carbohydrate per EU label, fibre excluded
