Know what’s on your plate
Square-cut shoulder lamb chops
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 40 mg 3%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 175 mg 14%
- Potassium 213 mg 5%
- Zinc 6.2 mg 56%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 0%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 31 g | 0 g | 15 g |
| 1 × oz | 85 g | 217 | 26 g | 0 g | 12 g |
| 2 × oz | 170 g | 434 | 53 g | 0 g | 25 g |
| ½ × oz | 42.5 g | 108 | 13 g | 0 g | 6.2 g |
| 3 × oz | 255 g | 650 | 79 g | 0 g | 37 g |
| 4 × oz | 340 g | 867 | 106 g | 0 g | 50 g |
Similar foods
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
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- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean only, cooked, braised199 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, cooked, slow roasted199 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked201 kcal / 100 g
Questions about Square-cut shoulder lamb chops
How many calories are in 100 g of Square-cut shoulder lamb chops?
100 g of Square-cut shoulder lamb chops has 255 kcal, with 31 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Square-cut shoulder lamb chops?
1 × oz (85 g) of Square-cut shoulder lamb chops has 217 kcal, with 26 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Square-cut shoulder lamb chops?
2 × oz (170 g) of Square-cut shoulder lamb chops has 434 kcal, with 53 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (42.5 g) of Square-cut shoulder lamb chops?
½ × oz (42.5 g) of Square-cut shoulder lamb chops has 108 kcal, with 13 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (255 g) of Square-cut shoulder lamb chops?
3 × oz (255 g) of Square-cut shoulder lamb chops has 650 kcal, with 79 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Square-cut shoulder lamb chops?
4 × oz (340 g) of Square-cut shoulder lamb chops has 867 kcal, with 106 g protein, 0 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 174449 · per 100 g · carbohydrate per EU label, fibre excluded
