Know what’s on your plate
Bone-in lamb leg chop or steak
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 2.1 µg 87%
Minerals
- Calcium 10 mg 1%
- Iron 1.9 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 210 mg 17%
- Potassium 353 mg 8%
- Zinc 3.7 mg 33%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 0%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 24 g | 0 g | 13 g |
| 1 × oz | 85 g | 180 | 21 g | 0 g | 11 g |
| 2 × oz | 170 g | 360 | 41 g | 0.1 g | 22 g |
| ½ × oz | 42.5 g | 90 | 10 g | 0 g | 5.4 g |
| 3 × oz | 255 g | 541 | 62 g | 0.1 g | 33 g |
| 4 × oz | 340 g | 721 | 83 g | 0.1 g | 43 g |
Similar foods
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean and fat, cooked, fast fried332 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, cooked, braised322 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, cooked, slow roasted159 kcal / 100 g
- New Zealand frozen lamb leg chop / steaknew zealand, frozen, leg, lean and fat, raw206 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, cooked, slow roasted294 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
Questions about Bone-in lamb leg chop or steak
How many calories are in 100 g of Bone-in lamb leg chop or steak?
100 g of Bone-in lamb leg chop or steak has 212 kcal, with 24 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Bone-in lamb leg chop or steak?
1 × oz (85 g) of Bone-in lamb leg chop or steak has 180 kcal, with 21 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (170 g) of Bone-in lamb leg chop or steak?
2 × oz (170 g) of Bone-in lamb leg chop or steak has 360 kcal, with 41 g protein, 0.1 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Bone-in lamb leg chop or steak?
½ × oz (42.5 g) of Bone-in lamb leg chop or steak has 90 kcal, with 10 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Bone-in lamb leg chop or steak?
3 × oz (255 g) of Bone-in lamb leg chop or steak has 541 kcal, with 62 g protein, 0.1 g carbohydrate and 33 g fat.
How many calories are in 4 × oz (340 g) of Bone-in lamb leg chop or steak?
4 × oz (340 g) of Bone-in lamb leg chop or steak has 721 kcal, with 83 g protein, 0.1 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 174460 · per 100 g · carbohydrate per EU label, fibre excluded
