Know what’s on your plate
Lamb loin chop
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 22 g 43%
- Carbohydrate 0.4 g 0%
- Fat 27 g 35%
- Saturated fat 11 g 56%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 31 mg 2%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 194 mg 16%
- Potassium 313 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 332 | 22 g | 0.4 g | 27 g |
| 1 × oz | 85 g | 282 | 18 g | 0.3 g | 23 g |
| 2 × oz | 170 g | 564 | 37 g | 0.7 g | 46 g |
| ½ × oz | 42.5 g | 141 | 9.1 g | 0.2 g | 12 g |
| 3 × oz | 255 g | 847 | 55 g | 1 g | 69 g |
| 4 × oz | 340 g | 1129 | 73 g | 1.4 g | 92 g |
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Lamb tenderloinnew zealand, imported, separable lean only, cooked, fast fried155 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Veal loin chopseparable lean and fat, cooked, grilled198 kcal / 100 g
- Sheep chop loindeep-frozen, fried without fat (pan)393 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Pork loin chopfresh, center rib chops, boneless, separable lean and fat, cooked, pan-fried273 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
Questions about Lamb loin chop
How many calories are in 100 g of Lamb loin chop?
100 g of Lamb loin chop has 332 kcal, with 22 g protein, 0.4 g carbohydrate and 27 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin chop?
1 × oz (85 g) of Lamb loin chop has 282 kcal, with 18 g protein, 0.3 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin chop?
2 × oz (170 g) of Lamb loin chop has 564 kcal, with 37 g protein, 0.7 g carbohydrate and 46 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin chop?
½ × oz (42.5 g) of Lamb loin chop has 141 kcal, with 9.1 g protein, 0.2 g carbohydrate and 12 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin chop?
3 × oz (255 g) of Lamb loin chop has 847 kcal, with 55 g protein, 1 g carbohydrate and 69 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin chop?
4 × oz (340 g) of Lamb loin chop has 1129 kcal, with 73 g protein, 1.4 g carbohydrate and 92 g fat.
Source: USDA FoodData Central 174461 · per 100 g · carbohydrate per EU label, fibre excluded
