Know what’s on your plate
Pork loin chop
Calories & nutrition
fresh, center rib chops, boneless, separable lean and fat, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 25.8 g 52%
- Carbohydrate 0 g 0%
- Fat 18.1 g 23%
- Saturated fat 6.7 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.59 µg 25%
- Choline 88.7 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 0.73 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 228 mg 18%
- Potassium 428 mg 9%
- Zinc 2 mg 19%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 41.9 µg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 25.8 g | 0 g | 18.1 g |
| 1 × oz | 85 g | 232 | 21.9 g | 0 g | 15.3 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 75 g | 205 | 19.4 g | 0 g | 13.5 g |
| 2 × oz | 170 g | 464 | 43.9 g | 0 g | 30.7 g |
| ½ × oz | 42.5 g | 116 | 11 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 696 | 65.8 g | 0 g | 46 g |
| 4 × oz | 340 g | 928 | 87.8 g | 0 g | 61.4 g |
Questions about Pork loin chop
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 273 kcal, with 25.8 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 232 kcal, with 21.9 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75 g) of Pork loin chop?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75 g) of Pork loin chop has 205 kcal, with 19.4 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 464 kcal, with 43.9 g protein, 0 g carbohydrate and 30.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 116 kcal, with 11 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 696 kcal, with 65.8 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 928 kcal, with 87.8 g protein, 0 g carbohydrate and 61.4 g fat.
Source: USDA FoodData Central 167892 · per 100 g · carbohydrate per EU label, fibre excluded
