Know what’s on your plate
Pork loin chop
Calories & nutrition facts
fresh, center rib chops, boneless, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sodium 62 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.83 mg 70%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.67 µg 28%
Minerals
- Calcium 28 mg 2%
- Iron 0.77 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 237 mg 19%
- Potassium 401 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 44 µg 80%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 28 g | 0 g | 16 g |
| 1 × oz | 85 g | 221 | 24 g | 0 g | 13 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 80 g | 208 | 22 g | 0 g | 13 g |
| 2 × oz | 170 g | 442 | 47 g | 0 g | 27 g |
| ½ × oz | 42.5 g | 111 | 12 g | 0 g | 6.7 g |
| 3 × oz | 255 g | 663 | 71 g | 0 g | 40 g |
| 4 × oz | 340 g | 884 | 94 g | 0 g | 54 g |
Similar foods
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Pork top loin chopfresh, boneless, separable lean only, cooked, broiled173 kcal / 100 g
- Pork loin sirloin chopsfresh, boneless, separable lean and fat, cooked, broiled170 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, broiled222 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, cooked, broiled242 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, broiled216 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, broiled216 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
Questions about Pork loin chop
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 260 kcal, with 28 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 221 kcal, with 24 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80 g) of Pork loin chop?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80 g) of Pork loin chop has 208 kcal, with 22 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 442 kcal, with 47 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 111 kcal, with 12 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 663 kcal, with 71 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 884 kcal, with 94 g protein, 0 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 167891 · per 100 g · carbohydrate per EU label, fibre excluded
