Know what’s on your plate
Pork loin chop
Calories & nutrition
fresh, center rib chops, boneless, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.44 µg 18%
- Choline 96 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 0.99 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 173 mg 14%
- Potassium 405 mg 9%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 45.4 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 28 g | 0 g | 10.1 g |
| 1 × oz | 85 g | 179 | 23.8 g | 0 g | 8.6 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 72 g | 152 | 20.1 g | 0 g | 7.3 g |
| 2 × oz | 170 g | 359 | 47.5 g | 0 g | 17.2 g |
| ½ × oz | 42.5 g | 90 | 11.9 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 538 | 71.3 g | 0 g | 25.9 g |
| 4 × oz | 340 g | 717 | 95 g | 0 g | 34.5 g |
Questions about Pork loin chop
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 211 kcal, with 28 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 179 kcal, with 23.8 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72 g) of Pork loin chop?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72 g) of Pork loin chop has 152 kcal, with 20.1 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 359 kcal, with 47.5 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 90 kcal, with 11.9 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 538 kcal, with 71.3 g protein, 0 g carbohydrate and 25.9 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 717 kcal, with 95 g protein, 0 g carbohydrate and 34.5 g fat.
Source: USDA FoodData Central 168303 · per 100 g · carbohydrate per EU label, fibre excluded
