Know what’s on your plate
New Zealand lamb loin chops
Calories & nutrition facts
frozen, grilled, lean, weighed with fat and bone
147
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 150 mg 12%
- Potassium 240 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 4 µg 3%
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- New Zealand lamb shoulderwhole, frozen, roasted, lean and fat350 kcal / 100 g
- Sheep chop loindeep-frozen, grilled464 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
Questions about New Zealand lamb loin chops
How many calories are in 100 g of New Zealand lamb loin chops?
100 g of New Zealand lamb loin chops has 147 kcal, with 19 g protein, 0 g carbohydrate and 8.1 g fat.
Source: CoFID (UK) 18-195 · per 100 g · carbohydrate per EU label, fibre excluded
