Know what’s on your plate
Whole lamb leg
Calories & nutrition facts
new zealand, chilled, roasted, lean
207
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 3 µg 10%
- Folate (B9) 10 µg 3%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 15 mg 1%
- Iron 2.1 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 350 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Lamb whole legroasted, lean and fat240 kcal / 100 g
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- New Zealand lamb shoulderwhole, frozen, roasted, lean and fat350 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Sheep leglean, deep-frozen128 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, cooked, slow roasted287 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
- Light lamb legraw184 kcal / 100 g
Questions about Whole lamb leg
How many calories are in 100 g of Whole lamb leg?
100 g of Whole lamb leg has 207 kcal, with 29 g protein, 0 g carbohydrate and 10 g fat.
Source: CoFID (UK) 18-188 · per 100 g · carbohydrate per EU label, fibre excluded
