Know what’s on your plate
Tunnel-boned leg lamb chump off shank off
Calories & nutrition facts
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.23 mg 13%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 4 mg 0%
- Iron 1.4 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 197 mg 16%
- Potassium 344 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 21 g | 0 g | 4.1 g |
| 1 × oz | 113 g | 137 | 24 g | 0 g | 4.6 g |
| 2 × oz | 226 g | 273 | 47 g | 0 g | 9.2 g |
| ½ × oz | 56.5 g | 68 | 12 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 410 | 71 g | 0 g | 14 g |
| 4 × oz | 452 g | 547 | 95 g | 0 g | 19 g |
Similar foods
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, raw126 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw133 kcal / 100 g
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw138 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, raw143 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, raw143 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw136 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
Questions about Tunnel-boned leg lamb chump off shank off
How many calories are in 100 g of Tunnel-boned leg lamb chump off shank off?
100 g of Tunnel-boned leg lamb chump off shank off has 121 kcal, with 21 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Tunnel-boned leg lamb chump off shank off?
1 × oz (113 g) of Tunnel-boned leg lamb chump off shank off has 137 kcal, with 24 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 2 × oz (226 g) of Tunnel-boned leg lamb chump off shank off?
2 × oz (226 g) of Tunnel-boned leg lamb chump off shank off has 273 kcal, with 47 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (56.5 g) of Tunnel-boned leg lamb chump off shank off?
½ × oz (56.5 g) of Tunnel-boned leg lamb chump off shank off has 68 kcal, with 12 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Tunnel-boned leg lamb chump off shank off?
3 × oz (339 g) of Tunnel-boned leg lamb chump off shank off has 410 kcal, with 71 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (452 g) of Tunnel-boned leg lamb chump off shank off?
4 × oz (452 g) of Tunnel-boned leg lamb chump off shank off has 547 kcal, with 95 g protein, 0 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 174448 · per 100 g · carbohydrate per EU label, fibre excluded
