Know what’s on your plate
Australian lamb leg center slice
Calories & nutrition
imported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.4 g 12%
- Sodium 64 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.41 mg 24%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 9 mg 1%
- Iron 1.9 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 214 mg 17%
- Potassium 342 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.16 mg 17%
- Manganese 0.02 mg 1%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 20.7 g | 0 g | 6.1 g |
| 1 × oz | 28.4 g | 41 | 5.9 g | 0 g | 1.7 g |
| 2 × oz | 56.7 g | 81 | 11.7 g | 0 g | 3.4 g |
| ½ × oz | 14.2 g | 20 | 2.9 g | 0 g | 0.9 g |
| 3 × oz | 85.1 g | 122 | 17.6 g | 0 g | 5.2 g |
| 4 × oz | 113.4 g | 162 | 23.4 g | 0 g | 6.9 g |
Questions about Australian lamb leg center slice
How many calories are in 100 g of Australian lamb leg center slice?
100 g of Australian lamb leg center slice has 143 kcal, with 20.7 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (28.4 g) of Australian lamb leg center slice?
1 × oz (28.4 g) of Australian lamb leg center slice has 41 kcal, with 5.9 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 2 × oz (56.7 g) of Australian lamb leg center slice?
2 × oz (56.7 g) of Australian lamb leg center slice has 81 kcal, with 11.7 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in ½ × oz (14.2 g) of Australian lamb leg center slice?
½ × oz (14.2 g) of Australian lamb leg center slice has 20 kcal, with 2.9 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Australian lamb leg center slice?
3 × oz (85.1 g) of Australian lamb leg center slice has 122 kcal, with 17.6 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 4 × oz (113.4 g) of Australian lamb leg center slice?
4 × oz (113.4 g) of Australian lamb leg center slice has 162 kcal, with 23.4 g protein, 0 g carbohydrate and 6.9 g fat.
Source: USDA FoodData Central 174412 · per 100 g · carbohydrate per EU label, fibre excluded
