Know what’s on your plate
Australian lamb leg center slice
Calories & nutrition facts
imported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3.1 g 16%
- Sodium 66 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 13 mg 1%
- Iron 2.5 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 237 mg 19%
- Potassium 354 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.17 mg 19%
- Manganese 0.02 mg 1%
- Selenium 14.2 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 27 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 156 | 23 g | 0 g | 6.5 g |
| 2 × oz | 170 g | 311 | 46 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 78 | 11 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 467 | 68 g | 0 g | 20 g |
| 4 × oz | 340 g | 622 | 91 g | 0 g | 26 g |
Similar foods
- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- Lamb leg sirloin chopsaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled235 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried162 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, cooked, slow roasted159 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
Questions about Australian lamb leg center slice
How many calories are in 100 g of Australian lamb leg center slice?
100 g of Australian lamb leg center slice has 183 kcal, with 27 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb leg center slice?
1 × oz (85 g) of Australian lamb leg center slice has 156 kcal, with 23 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb leg center slice?
2 × oz (170 g) of Australian lamb leg center slice has 311 kcal, with 46 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb leg center slice?
½ × oz (42.5 g) of Australian lamb leg center slice has 78 kcal, with 11 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb leg center slice?
3 × oz (255 g) of Australian lamb leg center slice has 467 kcal, with 68 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb leg center slice?
4 × oz (340 g) of Australian lamb leg center slice has 622 kcal, with 91 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 172585 · per 100 g · carbohydrate per EU label, fibre excluded
