Know what’s on your plate
Lamb leg shank half
Calories & nutrition facts
australian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.3 g 32%
- Sodium 67 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 3 µg 127%
Minerals
- Calcium 10 mg 1%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 203 mg 16%
- Potassium 313 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 25 g | 0 g | 14 g |
| 1 × oz | 85 g | 196 | 22 g | 0 g | 12 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 277 g | 640 | 70 g | 0 g | 38 g |
| 2 × oz | 170 g | 393 | 43 g | 0 g | 23 g |
| ½ × oz | 42.5 g | 98 | 11 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 589 | 64 g | 0 g | 35 g |
| 4 × oz | 340 g | 785 | 86 g | 0 g | 47 g |
Similar foods
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted281 kcal / 100 g
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Pork shank half hamfresh, leg, shank half, separable lean and fat, cooked, roasted232 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
Questions about Lamb leg shank half
How many calories are in 100 g of Lamb leg shank half?
100 g of Lamb leg shank half has 231 kcal, with 25 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg shank half?
1 × oz (85 g) of Lamb leg shank half has 196 kcal, with 22 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277 g) of Lamb leg shank half?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277 g) of Lamb leg shank half has 640 kcal, with 70 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg shank half?
2 × oz (170 g) of Lamb leg shank half has 393 kcal, with 43 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg shank half?
½ × oz (42.5 g) of Lamb leg shank half has 98 kcal, with 11 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg shank half?
3 × oz (255 g) of Lamb leg shank half has 589 kcal, with 64 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg shank half?
4 × oz (340 g) of Lamb leg shank half has 785 kcal, with 86 g protein, 0 g carbohydrate and 47 g fat.
Source: USDA FoodData Central 172579 · per 100 g · carbohydrate per EU label, fibre excluded
