Know what’s on your plate
Australian lamb bottom leg
Calories & nutrition facts
imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.51 mg 40%
- Niacin (B3) 6.6 mg 42%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 3 mg 0%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 191 mg 15%
- Potassium 279 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 28 g | 0 g | 12 g |
| 1 × oz | 85 g | 186 | 23 g | 0 g | 10 g |
| 1 × leg bottom, boneless | 723 g | 1583 | 199 g | 0 g | 87 g |
| 2 × oz | 170 g | 372 | 47 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 93 | 12 g | 0 g | 5.1 g |
| 3 × oz | 255 g | 558 | 70 g | 0 g | 31 g |
| 4 × oz | 340 g | 745 | 94 g | 0 g | 41 g |
Similar foods
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted281 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled183 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean and fat, cooked, slow roasted208 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried162 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
Questions about Australian lamb bottom leg
How many calories are in 100 g of Australian lamb bottom leg?
100 g of Australian lamb bottom leg has 219 kcal, with 28 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb bottom leg?
1 × oz (85 g) of Australian lamb bottom leg has 186 kcal, with 23 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × leg bottom, boneless (723 g) of Australian lamb bottom leg?
1 × leg bottom, boneless (723 g) of Australian lamb bottom leg has 1583 kcal, with 199 g protein, 0 g carbohydrate and 87 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb bottom leg?
2 × oz (170 g) of Australian lamb bottom leg has 372 kcal, with 47 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb bottom leg?
½ × oz (42.5 g) of Australian lamb bottom leg has 93 kcal, with 12 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb bottom leg?
3 × oz (255 g) of Australian lamb bottom leg has 558 kcal, with 70 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb bottom leg?
4 × oz (340 g) of Australian lamb bottom leg has 745 kcal, with 94 g protein, 0 g carbohydrate and 41 g fat.
Source: USDA FoodData Central 172658 · per 100 g · carbohydrate per EU label, fibre excluded
