Know what’s on your plate
Australian lamb bottom leg
Calories & nutrition facts
imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.4 mg 23%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 3 mg 0%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 161 mg 13%
- Potassium 218 mg 5%
- Zinc 2.8 mg 26%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 21 g | 0 g | 11 g |
| 1 × oz | 113 g | 211 | 24 g | 0 g | 13 g |
| 1 × leg bottom, boneless | 989 g | 1849 | 207 g | 0 g | 113 g |
| 2 × oz | 226 g | 423 | 47 g | 0 g | 26 g |
| ½ × oz | 56.5 g | 106 | 12 g | 0 g | 6.5 g |
| 3 × oz | 339 g | 634 | 71 g | 0 g | 39 g |
| 4 × oz | 452 g | 845 | 95 g | 0 g | 52 g |
Similar foods
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw138 kcal / 100 g
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean and fat, trimmed to 1/8" fat, raw215 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, raw195 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, raw126 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Bottom round steak or roastaustralian, imported, grass-fed, round, boneless, separable lean and fat, raw140 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
Questions about Australian lamb bottom leg
How many calories are in 100 g of Australian lamb bottom leg?
100 g of Australian lamb bottom leg has 187 kcal, with 21 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (113 g) of Australian lamb bottom leg?
1 × oz (113 g) of Australian lamb bottom leg has 211 kcal, with 24 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × leg bottom, boneless (989 g) of Australian lamb bottom leg?
1 × leg bottom, boneless (989 g) of Australian lamb bottom leg has 1849 kcal, with 207 g protein, 0 g carbohydrate and 113 g fat.
How many calories are in 2 × oz (226 g) of Australian lamb bottom leg?
2 × oz (226 g) of Australian lamb bottom leg has 423 kcal, with 47 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (56.5 g) of Australian lamb bottom leg?
½ × oz (56.5 g) of Australian lamb bottom leg has 106 kcal, with 12 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (339 g) of Australian lamb bottom leg?
3 × oz (339 g) of Australian lamb bottom leg has 634 kcal, with 71 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (452 g) of Australian lamb bottom leg?
4 × oz (452 g) of Australian lamb bottom leg has 845 kcal, with 95 g protein, 0 g carbohydrate and 52 g fat.
Source: USDA FoodData Central 172659 · per 100 g · carbohydrate per EU label, fibre excluded
