Know what’s on your plate
Australian lamb bottom leg
Calories & nutrition facts
imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 2 mg 0%
- Iron 1.9 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 174 mg 14%
- Potassium 231 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 22 g | 0 g | 5.2 g |
| 1 × oz | 113 g | 154 | 25 g | 0 g | 5.9 g |
| 1 × leg bottom, boneless | 989 g | 1345 | 220 g | 0 g | 52 g |
| 2 × oz | 226 g | 307 | 50 g | 0 g | 12 g |
| ½ × oz | 56.5 g | 77 | 13 g | 0 g | 3 g |
| 3 × oz | 339 g | 461 | 76 g | 0 g | 18 g |
| 4 × oz | 452 g | 615 | 101 g | 0 g | 24 g |
Similar foods
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw138 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, raw195 kcal / 100 g
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean and fat, trimmed to 1/8" fat, raw215 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, raw126 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Bottom round steak or roastaustralian, imported, grass-fed, round, boneless, separable lean and fat, raw140 kcal / 100 g
Questions about Australian lamb bottom leg
How many calories are in 100 g of Australian lamb bottom leg?
100 g of Australian lamb bottom leg has 136 kcal, with 22 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (113 g) of Australian lamb bottom leg?
1 × oz (113 g) of Australian lamb bottom leg has 154 kcal, with 25 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × leg bottom, boneless (989 g) of Australian lamb bottom leg?
1 × leg bottom, boneless (989 g) of Australian lamb bottom leg has 1345 kcal, with 220 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 2 × oz (226 g) of Australian lamb bottom leg?
2 × oz (226 g) of Australian lamb bottom leg has 307 kcal, with 50 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (56.5 g) of Australian lamb bottom leg?
½ × oz (56.5 g) of Australian lamb bottom leg has 77 kcal, with 13 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (339 g) of Australian lamb bottom leg?
3 × oz (339 g) of Australian lamb bottom leg has 461 kcal, with 76 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (452 g) of Australian lamb bottom leg?
4 × oz (452 g) of Australian lamb bottom leg has 615 kcal, with 101 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 172653 · per 100 g · carbohydrate per EU label, fibre excluded
