Know what’s on your plate
Australian hind veal shank
Calories & nutrition facts
bone-in, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 17 mg 1%
- Iron 3.1 mg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 20 g | 0 g | 4.5 g |
| 1 × oz | 113 g | 138 | 23 g | 0 g | 5.1 g |
| 1 × roast with bone | 330 g | 403 | 67 g | 0 g | 15 g |
| 2 × oz | 226 g | 276 | 46 g | 0 g | 10 g |
| ½ × oz | 56.5 g | 69 | 12 g | 0 g | 2.5 g |
| 3 × oz | 339 g | 414 | 69 g | 0 g | 15 g |
| 4 × oz | 452 g | 551 | 92 g | 0 g | 20 g |
Similar foods
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Lamb leg hindshank heel on bone-inaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw122 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Veal shankfore and hind, separable lean only, raw108 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean and fat, raw186 kcal / 100 g
- Veal shoulder shanklean and fat, raw132 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean only, raw114 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, raw208 kcal / 100 g
Questions about Australian hind veal shank
How many calories are in 100 g of Australian hind veal shank?
100 g of Australian hind veal shank has 122 kcal, with 20 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (113 g) of Australian hind veal shank?
1 × oz (113 g) of Australian hind veal shank has 138 kcal, with 23 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × roast with bone (330 g) of Australian hind veal shank?
1 × roast with bone (330 g) of Australian hind veal shank has 403 kcal, with 67 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (226 g) of Australian hind veal shank?
2 × oz (226 g) of Australian hind veal shank has 276 kcal, with 46 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (56.5 g) of Australian hind veal shank?
½ × oz (56.5 g) of Australian hind veal shank has 69 kcal, with 12 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (339 g) of Australian hind veal shank?
3 × oz (339 g) of Australian hind veal shank has 414 kcal, with 69 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (452 g) of Australian hind veal shank?
4 × oz (452 g) of Australian hind veal shank has 551 kcal, with 92 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 172606 · per 100 g · carbohydrate per EU label, fibre excluded
