Know what’s on your plate
Hind shin beef
Calories & nutrition facts
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 4 mg 0%
- Iron 2 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 178 mg 14%
- Potassium 326 mg 7%
- Zinc 3.9 mg 35%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 22 g | 0 g | 3.1 g |
| 1 × oz | 113 g | 129 | 24 g | 0 g | 3.5 g |
| 2 × oz | 226 g | 258 | 49 g | 0 g | 7.1 g |
| ½ × oz | 56.5 g | 64 | 12 g | 0 g | 1.8 g |
| 3 × oz | 339 g | 386 | 73 g | 0 g | 11 g |
| 4 × oz | 452 g | 515 | 97 g | 0 g | 14 g |
Similar foods
- Lamb hind-shanknew zealand, imported, separable lean and fat, raw186 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean only, raw122 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean only, raw141 kcal / 100 g
- Australian hind veal shankbone-in, separable lean only, raw122 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean only, raw116 kcal / 100 g
- Manufacturing beefnew zealand, imported, raw119 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, raw122 kcal / 100 g
- Inside beefnew zealand, imported, raw128 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
Questions about Hind shin beef
How many calories are in 100 g of Hind shin beef?
100 g of Hind shin beef has 114 kcal, with 22 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (113 g) of Hind shin beef?
1 × oz (113 g) of Hind shin beef has 129 kcal, with 24 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 2 × oz (226 g) of Hind shin beef?
2 × oz (226 g) of Hind shin beef has 258 kcal, with 49 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in ½ × oz (56.5 g) of Hind shin beef?
½ × oz (56.5 g) of Hind shin beef has 64 kcal, with 12 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (339 g) of Hind shin beef?
3 × oz (339 g) of Hind shin beef has 386 kcal, with 73 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (452 g) of Hind shin beef?
4 × oz (452 g) of Hind shin beef has 515 kcal, with 97 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 174725 · per 100 g · carbohydrate per EU label, fibre excluded
