Know what’s on your plate
Flat beef
Calories & nutrition facts
new zealand, imported, separable lean only, raw
154
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 2.9 µg 119%
Minerals
- Calcium 5 mg 0%
- Iron 1.9 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 175 mg 14%
- Potassium 291 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 21 g | 0 g | 7.7 g |
| 1 × oz | 113 g | 174 | 24 g | 0 g | 8.7 g |
| 2 × oz | 226 g | 348 | 48 g | 0 g | 17 g |
| ½ × oz | 56.5 g | 87 | 12 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 522 | 72 g | 0 g | 26 g |
| 4 × oz | 452 g | 696 | 96 g | 0 g | 35 g |
Similar foods
- Flank beefnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Beef brisket flat halfboneless, separable lean only, trimmed to 0" fat, select, raw124 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, raw194 kcal / 100 g
- Striploin beefnew zealand, imported, separable lean only, raw150 kcal / 100 g
- Lamb flapnew zealand, imported, boneless, separable lean only, raw180 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean only, raw141 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean only, raw114 kcal / 100 g
- Bolar blade beefnew zealand, imported, separable lean only, raw129 kcal / 100 g
- Oyster blade beefnew zealand, imported, separable lean only, raw155 kcal / 100 g
Questions about Flat beef
How many calories are in 100 g of Flat beef?
100 g of Flat beef has 154 kcal, with 21 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (113 g) of Flat beef?
1 × oz (113 g) of Flat beef has 174 kcal, with 24 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (226 g) of Flat beef?
2 × oz (226 g) of Flat beef has 348 kcal, with 48 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (56.5 g) of Flat beef?
½ × oz (56.5 g) of Flat beef has 87 kcal, with 12 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Flat beef?
3 × oz (339 g) of Flat beef has 522 kcal, with 72 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (452 g) of Flat beef?
4 × oz (452 g) of Flat beef has 696 kcal, with 96 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 173080 · per 100 g · carbohydrate per EU label, fibre excluded
