Know what’s on your plate
Lamb flap
Calories & nutrition facts
new zealand, imported, boneless, separable lean only, raw
180
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 7 mg 1%
- Iron 0.96 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 164 mg 13%
- Potassium 303 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 22 g | 0 g | 10 g |
| 1 × oz | 113 g | 203 | 25 g | 0 g | 12 g |
| 2 × oz | 226 g | 407 | 49 g | 0 g | 23 g |
| ½ × oz | 56.5 g | 102 | 12 g | 0 g | 5.8 g |
| 3 × oz | 339 g | 610 | 74 g | 0 g | 35 g |
| 4 × oz | 452 g | 814 | 98 g | 0 g | 47 g |
Similar foods
- Lamb breastnew zealand, imported, separable lean only, raw149 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, raw142 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean only, raw147 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, raw154 kcal / 100 g
Questions about Lamb flap
How many calories are in 100 g of Lamb flap?
100 g of Lamb flap has 180 kcal, with 22 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (113 g) of Lamb flap?
1 × oz (113 g) of Lamb flap has 203 kcal, with 25 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (226 g) of Lamb flap?
2 × oz (226 g) of Lamb flap has 407 kcal, with 49 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb flap?
½ × oz (56.5 g) of Lamb flap has 102 kcal, with 12 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (339 g) of Lamb flap?
3 × oz (339 g) of Lamb flap has 610 kcal, with 74 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (452 g) of Lamb flap?
4 × oz (452 g) of Lamb flap has 814 kcal, with 98 g protein, 0 g carbohydrate and 47 g fat.
Source: USDA FoodData Central 174441 · per 100 g · carbohydrate per EU label, fibre excluded
