Know what’s on your plate
Lamb breast
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 18.3 g 37%
- Carbohydrate 1 g 0%
- Fat 8 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 107 mg 5%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 2 µg 82%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 293 mg 6%
- Zinc 2.9 mg 27%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 18.3 g | 1 g | 8 g |
| 1 × oz | 113 g | 168 | 20.7 g | 1.2 g | 9 g |
| 2 × oz | 226 g | 337 | 41.4 g | 2.3 g | 18 g |
| ½ × oz | 56.5 g | 84 | 10.3 g | 0.6 g | 4.5 g |
| 3 × oz | 339 g | 505 | 62.1 g | 3.5 g | 27.1 g |
| 4 × oz | 452 g | 673 | 82.8 g | 4.6 g | 36.1 g |
Questions about Lamb breast
How many calories are in 100 g of Lamb breast?
100 g of Lamb breast has 149 kcal, with 18.3 g protein, 1 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (113 g) of Lamb breast?
1 × oz (113 g) of Lamb breast has 168 kcal, with 20.7 g protein, 1.2 g carbohydrate and 9 g fat.
How many calories are in 2 × oz (226 g) of Lamb breast?
2 × oz (226 g) of Lamb breast has 337 kcal, with 41.4 g protein, 2.3 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb breast?
½ × oz (56.5 g) of Lamb breast has 84 kcal, with 10.3 g protein, 0.6 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (339 g) of Lamb breast?
3 × oz (339 g) of Lamb breast has 505 kcal, with 62.1 g protein, 3.5 g carbohydrate and 27.1 g fat.
How many calories are in 4 × oz (452 g) of Lamb breast?
4 × oz (452 g) of Lamb breast has 673 kcal, with 82.8 g protein, 4.6 g carbohydrate and 36.1 g fat.
Source: USDA FoodData Central 172611 · per 100 g · carbohydrate per EU label, fibre excluded
