Know what’s on your plate
Lamb breast
Calories & nutrition facts
forequarter, separable lean & fat, braised
433
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat41 g
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 41 g 52%
- Saturated fat 17 g 83%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.67 mg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 16 mg 1%
- Iron 1.6 mg 9%
- Phosphorus 131 mg 10%
- Potassium 186 mg 4%
- Zinc 3.2 mg 29%
- Selenium 4.4 µg 8%
- Iodine 1.2 µg 1%
Similar foods
- Sheep breastmedium fat, deep-frozen, braised without fat242 kcal / 100 g
- Lamb fore-shankforequarter, separable lean & fat, braised256 kcal / 100 g
- Lamb flaphindquarter, boneless, separable lean, simmered234 kcal / 100 g
- Sheep breast medium fatbraised without fat242 kcal / 100 g
- Mutton breastbraised without fat487 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Veal breast plate halfboneless, separable lean and fat, cooked, braised282 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
Questions about Lamb breast
How many calories are in 100 g of Lamb breast?
100 g of Lamb breast has 433 kcal, with 18 g protein, 0 g carbohydrate and 41 g fat.
Source: FOODfiles (New Zealand) M1204 · per 100 g · carbohydrate per EU label, fibre excluded
