Know what’s on your plate
Lamb brain
Calories & nutrition facts
boiled
126
calorieskcal per 100 g
Protein12 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 12 g 23%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 210 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 17 mg 19%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 3 µg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 8 µg 333%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 320 mg 26%
- Potassium 190 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.23 mg 26%
Similar foods
- Mutton brainraw126 kcal / 100 g
- Sheep brainboiled119 kcal / 100 g
- Veal brainboiled103 kcal / 100 g
- Calf braincooked135 kcal / 100 g
- Pork brainboiled116 kcal / 100 g
- Lamb tongueboiled238 kcal / 100 g
- Sheep tonguemeat only, stewed289 kcal / 100 g
- Lamb heartroasted226 kcal / 100 g
- Beef brainraw143 kcal / 100 g
- Beef brain meatcooked, without oil, with salt186 kcal / 100 g
Questions about Lamb brain
How many calories are in 100 g of Lamb brain?
100 g of Lamb brain has 126 kcal, with 12 g protein, 0 g carbohydrate and 8.8 g fat.
Source: CoFID (UK) 18-392 · per 100 g · carbohydrate per EU label, fibre excluded
