Know what’s on your plate
Lamb brain
Calories & nutrition facts
braised
145
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 13 g 25%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 134 mg 6%
- Cholesterol 2043 mg 681%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12 mg 13%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 9.3 µg 385%
Minerals
- Calcium 12 mg 1%
- Iron 1.7 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 337 mg 27%
- Potassium 205 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.21 mg 23%
- Manganese 0.06 mg 3%
- Selenium 12 µg 22%
Similar foods
- Veal brainbraised136 kcal / 100 g
- Lamb tonguebraised275 kcal / 100 g
- Lamb heartbraised185 kcal / 100 g
- Pork brainbraised174 kcal / 100 g
- Beef brainraw143 kcal / 100 g
- Calf braincooked135 kcal / 100 g
- Mutton brainraw126 kcal / 100 g
- Sheep brainraw119 kcal / 100 g
- Veal kidneybraised163 kcal / 100 g
- Bovine brain157 kcal / 100 g
Questions about Lamb brain
How many calories are in 100 g of Lamb brain?
100 g of Lamb brain has 145 kcal, with 13 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 3601 · per 100 g · carbohydrate per EU label, fibre excluded
