Know what’s on your plate
Lamb brain
Calories & nutrition facts
offal, raw, simmered, drained & fried
154
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 14 g 28%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 9.5 µg 396%
Minerals
- Calcium 6 mg 0%
- Iron 1.2 mg 7%
- Phosphorus 384 mg 31%
- Potassium 258 mg 5%
- Zinc 1.3 mg 12%
- Selenium 16 µg 29%
- Iodine 1.8 µg 1%
Similar foods
- Veal brainraw118 kcal / 100 g
- Lamb heartoffal, simmered & drained162 kcal / 100 g
- Mutton brainraw126 kcal / 100 g
- Sheep brainraw119 kcal / 100 g
- Calf's brainraw108 kcal / 100 g
- Lamb kidneyoffal, fried112 kcal / 100 g
- Pork brainraw128 kcal / 100 g
- Beef brainraw143 kcal / 100 g
- Beef brain meatcooked, without oil, unsalted147 kcal / 100 g
- Caribou braingame meat, indigenous, reindeer, raw137 kcal / 100 g
Questions about Lamb brain
How many calories are in 100 g of Lamb brain?
100 g of Lamb brain has 154 kcal, with 14 g protein, 0 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) M1139 · per 100 g · carbohydrate per EU label, fibre excluded
